Are you ready to celebrate National Yoga Month with a brand new Gaiam Yoga Mat and Zebra Mat Bag?
Enter the contest below and don’t forget to tell me what you love about Yoga in the comments.
Don’t see the entry box? Click here to enter on the RaffleCopter Site
Happy September! Did you know it's National Yoga Month?
In honor of this special month, I'm answering one of the most frequent questions I get. Should I do Yoga or Pilates?
To better answer ...
I've been working hard for the past few weeks putting together the beginning details for my new group Fitness Coaching program Fit and Fab in 6 weeks!
Now, I'm not yet ready to divulge any major ...
This is Part Two of the series 10 Steps to Fitness Success. In Part One, we discussed uncovering our desires and big dreams for our bodies and our health.
Once you have a clear picture of what ...