What is Spinal Articulation? – Week 4 Alignment Tip

This week we’re moving away from neutral spine! Cue the applause.

In preparation for this week’s challenging workout which requires you to use your abs while articulating the spine, this tip will help you mobilize your lower back and get deeper into your lower abs.

The full workout will be released tomorrow, so subscribe to this blog and you’ll be notified as soon as its available.

See you then!

Find out what this challenge is all about.