You want to get in better shape. You want to feel better and have more energy. You want to look great in your jeans. You start paying more attention to what you are eating. You join a gym. Maybe you even start working out on a regular basis. And you start to feel better and… Continue Reading
Get Present in your Body – Start with Measurements
This is Part Two of the series 10 Steps to Fitness Success. In Part One, we discussed uncovering our desires and big dreams for our bodies and our health. Once you have a clear picture of what your big dreams are relative to your health and fitness, it is time to take stock of the… Continue Reading
How to Get and Stay Motivated – Begin with Your Desire
This is Part One in the series 10 Steps to Fitness Success. When it comes to exercising and eating healthier, all too often we exercise as a reaction to not feeling fit enough, healthy enough, skinny enough, without taking time to consider the big picture. In other words, what we actually want versus what we… Continue Reading